Vinyasa Flow is a dynamic and fluid yoga practice that connects breath to movement, creating a seamless and energizing sequence of poses. This class focuses on building strength, flexibility, and balance while cultivating mindfulness through intentional transitions. With its creative flows and emphasis on breathwork, Vinyasa Flow helps you feel energized, grounded, and present. Perfect for anyone looking to combine physical activity with a sense of calm and inner focus. Flow with your breath and discover the power of mindful movement.

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https://herspace.studio/classes/#timetable