On collective effervescence, suspended reality and the surprising freedom of getting a little bit stupid.

As a South African, here are some things to expect if you’re travelling to Sylt, Germany.

Almost every German will tell you that Sylt has the best beach. It does not.

I have an Ego around many things, but not about ‘being spiritual’. When I started teaching yoga in my twenties, I had a huge ego around it. I had found a new identity, one that rebelled against the mainstream and everything a ‘normal, boring’ life entailed.

The menopause narrative, while massively useful, can also be incredibly loud when it comes to reminding women of their limitations.