Retreats 2020

 
 
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Winter Mountain Retreat - Berghotel Rehlegg, Austria

January 22nd - 26th 2020

Join me for a long weekend of Yoga, Meditation, Yoga Nidra, Spa Treatments and fresh mountain air

The theme for this retreat is one of the tools used in my Self Mastery program and that is of Positive Psychology and the use of Yoga Nidra as a complementary practice.

The yoga class in the morning is an extended 2 hour practice preceded by a talk/discussion where we will touch on this topic

Each afternoon, we will focus on specific aspects of the asana practice

  • Refining Alignment to ensure smooth transitions

  • Inversions - Handstands and Headstands

  • Back Bends - How to go deeper, safer

Daily Schedule:

07:-00 - 07:30 - Meditation

07:30 - 07:45 - Tea

07:45 - 09:45 - dharmaKaya® yoga

09:45 - 11:00 - Breakfast

11:00 - 16:00 - Free time

16:00 - 18:00 - Yoga Practice and Yoga Nidra

19:00 - Dinner

Price Includes:

4 nights accomodation

Daily breakfast buffet, lunch snack, cake in the afternoon, choice of menu or theme buffet in the evening

All Yoga, meditation and Yoga Nidra (Audio track included to take home)

Single Room: € 804,80

Double Room , shared occupancy Alpenveilchen p/p: € 828,8

Single Occupancy in a double room Cyclamen p/p: €1076,8

Double Room, shared occupancy Almenrausch p/p: € 888,8

PLEASE NOTE:

Yoga to be paid separately upon invoice and will include VAT (€ 320 included in the price)

Hotel amount to be paid separately and will not include VAT

SPACE IS LIMITED AND WILL BE GIVEN ON A FIRST COME fIRST SERVED BASIS - Bookings OPEN NOW and close on the 1st November 2019

 
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Yoga and Safari - South Africa 2020

Information coming soon

 
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Annual Amorgos Summer Retreat - July 23rd-30th

Details coming soon