yoga philosophy online

A Modern approach to ancient wisdom. A 20 hour course that runs over a series of 7 weeks via live webinar.

Cherryl combines yoga philosophy, modern day psychology, western philosophy and a touch of mysticism to bring you a course that brings ancient wisdom to life.

Philosophy is more than just an academic subject; it is useful and enriching in our everyday lives. Yoga philosophy in particular can help us gain clarity on who we are, what our values are, and how to live in accordance with our true path which ultimately leads to a more free, more confident, and happier way of being.

Philosophical practice has been developing as a new movement within philosophy for several decades now, although it has ancient roots. Today, there are philosophical practitioners throughout the world who exchange ideas and give talks, coaching and workshop on these philosophies. Cherryl doesn’t bind herself to one system only and has found, through her 15 years of teaching experience and study that traditional yoga philosophy is not entirely relevant enough in our modern culture. She therefore combines ancient wisdom with modern thought for a practical take on what she calls Self Mastery.

This course forms part of the dharmaKaya yoga teacher training but you can do it as a stand alone course (and use it as credit towards a training, should you wish to do one in the future).

The course starts 21st January 2019 via live webinar

21.01 - 19:30-21:30

Yoga Nidra and the power of Intention - Take the first steps to discovering your purpose.

28.01 - 19:30 - 21:30

Mindfulness and Meditation: Developing a realistic but effective meditation practice

04.02 - 19:30 - 21:30

The power of Positive psychology and the importance of sleep. How to deal with negative emotions. Practices to change your perception.

11:02 - 19:30 - 21:30

The yoga sutras of Patanjali. An introduction to Book 1 - 4 and an in depth study of the 8 limbed path.

18:02 - 19:30 - 21:30

Buddhism 101: An introduction to the Buddha’s highest teaching on Wisdom and Compassion.

25.02 - 19:30 - 21:30

The five anchors of dharmaKaya yoga. The five elements of dharmaKaya yoga.

04:03 - 19:30 - 21:30

Good values to live by. Creating realistic expectations of yourself and others. How to create and hold space.

11:03 - 19:30-21:30

The role of women in Yoga and Spirituality. The role of Sexuality in Yoga and Spirituality. Healthy relationships, healthy boundaries and ethical practices.

18.03 - 19:30 - 21:30

The role of creativity and play in Yoga and Spirituality. What it means to be in the Now.

25.03 - 19:30 - 21:30

The business of teaching yoga and the different paths

All webinars are recorded and will be sent to you and are yours to keep for 1 year.

Registration closes 10th January 2019

Total investment:

899 EUR

SADEC price R6000

email cherryl@cherrylduncan.com to register