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One day Retreats in the City - Munich 2019 (Next one 22nd June)

Join me for a day of Self Mastery once a month, right here in the city.

These day long retreats are an opportunity for to dip your toe, so to speak, into Self Mastery.

Use the day to restart a good habit you’ve lost, kick out a bad habit you’ve taken on, learn about meditation, yoga, and all the tools I use on my own path to Self Mastery which I share with you, in my own home once a month here in Munich.

Each month we’ll look into each of the tools which you get to practice for the whole month as you build your own toolkit for a happier, more balanced, fulfilled life.

The Tools I use in my system are:

Yoga, Meditation, Hypnotherapy, Positive Psychology, The Art of Play, Sleep Therapy, Yoga Nidra, Active listening and Authenticity training,and just a touch of Mysticism!

The day long retreat happens every month on the last Saturday of each month

Retreat Schedule:

07:30 - 08:30 : Guided Meditation

08:30 - 09:00: Tea break

08:30 - 10:00 : Yoga (All levels welcome)

10:00 - 10:30: Light Breakfast

11:00 - 13:00: Deep Dive into the Self Mastery Topic of the Month

13:00 - 14:00: Light Lunch

14:00 - 15:00: Practical Application, Q and A and discussion

15:00 - 15:30 : Yoga Nidra

15:30 : End

Includes:

Retreat and associated materials (Audio files)

Light Breakfast and Lunch

Tea/Coffee

Bring your own yoga mat and something to sit on during the sessions

  • €1490: 10 day Package - attendance for any 10 day retreats (Guaranteed spot) Payable Upfront

  • €870: 5 day Package - attendance for any 5 day retreats (Guaranteed spot) Payable Upfront

  • €199 1 day Retreat - attendance ad hoc as you like - Payable on registration

** Space is limited to 8 people


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Annual Amorgos Yoga Retreat - 20th - 27th July 2019

Join Rudi Zachmann (https://www.rudizachmann.com/) and I for a blissful week in our favourite yoga spot in the entire world. There is something truly magical about the island of Amorgos and while. a little off the beaten track, worth every idyllic moment spent in paradise.

This will be the third time the dharmaKaya® community will be spending a portion of their Summer vacation. You do not need to already be part of the community, everyone is welcome! We are a super friendly, quirky bunch who are as serious about yoga as we are about having fun. Expect, Morning meditation, followed by a dharmaKaya® yoga class with Rudi and myself, followed by an opulent breakfast. Join us for quad tours around the island during the day, or chill out by the pool or the private or public beach right in front of the hotel. We meet each evening again for a restorative session before once again sitting down to an exquisite greek style buffet dinner each night.

Situated on a cliff overlooking a secluded beach you will find the 5 star Aegialis hotel where you will spend 7 glorious nights. Wake up each day to spectacular views of the sea, practice yoga in the newly built shala, again, overlooking spectacular views of the island and the sea.

In order to book your spot on the retreat, please contact cherryl@cherrylduncan.com asap - BOOKINGS ARE OPEN AND FILLING UP!

PRICES INCLUDES:

Daily Meditation ·      

2  yoga classes a day 

7 nights accommodation in the 5 star luxury hotel of Aeglialis

Breakfast served on buffet daily, with organic ingredients from our own garden, and fresh orange juice

Dinner daily, including vegetarian and vegan dishes (Full board available with a supplement of 16€ per person/day)

Arrival and departure transfers on Amorgos (port-hotel-port)

Free use of Spa facilities (sauna, hamam, jacuzzi, indoor heated sea water swimming pool, fitness centre)

Free use of yoga shalas

One 30-minute Swedish massage

10% discount on Spa treatments 

Unlimited Internet access

PRICE EXCLUDES:

Flights

Ferry Ride

Airport Taxes

TOTAL PACKAGE PRICE:

€1430 per person sharing Double/twin room  (Please pay €350 deposit via PayPal cherryl@cherrylduncan.com)

€2046 per person single occupancy room (Please pay €350 via PayPal cherryl@cherrylduncan.com)

The balance to be paid by the 20th April to:

Cherryl Duncan

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Reference your Name and Greece Retreat