Combine three of Cherryl’s favourite things, Yoga, Italian Food and Wine for a week of the good life in Umbria, Italy.
Cherryl will be teaching daily DharmaKaya yoga classes which is a method that she developed herself, and can be best described as slow, focused and challenging. Slow enough for beginners, intense enough and intense enough for the more experienced.
By teaching the physical practice together with philosophical elements, the student is taught to more effectively observe their own bodies, thoughts and feelings, which leads to a greater understanding, acceptance and ultimately love of their own life and their place in relationships; relationship to Self, Others and the Environment. What better place to do some soul searching and nurturing than under the Italian Sun surrounded by tranquil green landscape, delicious food, intense wines and great company?
Daily Schedule (Evening Yoga class varies)
· 9:00-11:00 Breakfast
· 11:00-16:00 Free time (lie by the pool, explore the area)
· 17:00 – 17:30 – Meditation (Every alternative day)
· 17:30-18:30 – Yoga
· 19:00 – Dinner
Schedule (During the week, we will also have an organized wine tasting seminar, an Italian cooking class as well as a visit to the local market and cafe for a cappuccino and dolce vita.
7 days shared accommodation
Breakfast and dinner (Including fish, not meat)
Wine seminar and Italian cooking class
Email firstname.lastname@example.org to book your place