An Introduction to Mindfulness

  • Patrick Broome Yoga Studio Schellingstraße München, BY Germany

There’s nothing ‘woo woo’ about Mindfulness. Backed by some pretty impressive research with more than 3500 studies published about the topic since 2010, Mindfulness and its benefits is fast becoming a tool anyone can learn and understand within a short space of time. Some of the discoveries that have been made is that practicing mindfulness can literally change the shape of your brain!

Mindfulness has proven to help with more focus, more creativity, better relationships, less stress and anxiety, better health, more resilience and higher levels of empathy and compassion. 

It’s not magic, it’s tools that need to be learned and then practiced daily. Studies have shown that it only requires up to 10 minutes a day to start to see dramatic improvement in, not only mental, but also physical health.

Cherryl Duncan will be giving a  2 hour introduction to what Mindfulness is and how it can be used.

You will walk away from the session with a practice of your own you can take home and use everyday.

You will also walk away with a clear understanding of how being mindful, being present can dramatically improve the quality of your life.

We all want to get the most out of our life’s experience, and learning some easy to use mindfulness techniques can make that possible.

Every moment you choose, you can tap into a state of being that is easeful, stress free and intensely profound.

When:             20th May 2017

Where:            Patrick Broome Schwabing

Time:              14:30-16:30

Price:              25 EUR

 

email lisa@patrickbroome.de to book your place