Cherryl Duncan will be teaching a 4 week meditation course in January 2017. The course is about creating a solid foundation for a doable daily meditation practice. You will learn what to do when you sit down to meditate. You will be guided through a step by step process that you will learn yourself and can then use to maintain your own practice, The course is taught every Saturday for 90 mins, and runs for 4 weeks. You will have exercises and homework to do in between the sessions where you can practice what you have learnt.
Meditation has been proven to :
Lower high blood pressure, help with tension headaches and insomnia, help in balancing one’s mood, strengthen the immune system, increase energy levels, decrease anxiety, increase general happiness, increase clarity of mind and ease in decision making. Most of all, it creates an awareness of an inner world and a realization of where true happiness comes come.
All sounds wonderful right? Then why don’t we do it?
Most people find it quite difficult to meditate, and need to be taught step by step. Meditation doesn’t mean sitting down in lotus position (with your legs crossed), closing your eyes and thinking of nothing. It is a skill that needs to be learnt and this course will give you some tools that will help you learn how to meditate every day so that you can start to feel all of these amazing benefits.
This course sets the foundation for a meditation practice and is aimed at those starting out with their practice. For those who would like to meditate but have no idea where to begin, or for those who have experienced 5 or so minutes of meditation after a Yoga class but would like to take it to the next level.
By the end of the course you would have learnt how to meditate for 15 minutes at least per day.
You will also learn the fundamentals of what you can do in your every day life that will improve your ability to meditate effectively
In each session we will meditate using the tools given per week, thereafter you will have an opportunity to ask any questions that may arise.
Level – beginners to intermediate level.
21.01.2017 + 28.01.2017 + 04.02.2017 + 11.02.2017
6:45pm – 8:15pm
4 × 90 min sessions per week with Cherryl, Course manual, 1 Guided Audio Meditation
Termine: Sa 21.01. – Sa 28.01. – Sa 04.02.2017 – Sa 11.02.
Kurszeit: 18:45 bis 20:15 Uhr
Ort: Yoga Studio Schwabing, Schellingstr. 63
Kosten: 140,00 EUR