We're well into Spring and by the time June comes around we'll be preparing for the Summer, and with the arrival of Summer comes a great opportunity to get into a meditation practice. Getting up early is easier, and we're generally more motivated to be healthy, in both body and mind.
I will be teaching a 4 week meditation course here in Munich during the month of June.
The course is about creating a solid foundation for a doable daily meditation practice.You will learn what to do when you sit down to meditate. You will be guided through a step by step process that you will learn yourself and can then use to maintain your own practice, The course is taught every Thursday evening for 90 minutes a session, and runs for 4 weeks.You will have exercises and homework to do in between the sessions where you can practice what you have learnt.
This course sets the foundation for this and is aimed at those starting out with their practice, for those who would like to meditate but have no idea where to begin, or for those who have experienced 5 or so minutes of meditation after a Yoga class but would like to take it to the next level.
By the end of the course you will have learnt how to meditate for 15 minutes at least per day.
You will also learn the fundamentals of what you can do in your everyday life that will improve your ability to meditate effectively In each session you will be taught the theory and philosophy behind each tool. You will then have an opportunity to practice this in a group and thereafter given an opportunity to ask any questions that may have arisen.
- 4x 90 minute sessions per week with Cherryl
- Course manual and homework instruction
- x1 Guided Audio Meditation
- dharmaKaya certification of completion
Where: @ Peace - Holzstraße 4, Munich
When: Thursdays 18:30-20:00 (9th, 16th, 23rd, 30th June)
Course Investment 108EUR to be paid by the 10th June 2016
** Please bring a cushion to sit on and a recording device (if you would like to record the sessions)
Please email firstname.lastname@example.org to register
Bank details :
Ref: (Your) Name and Meditation