Book an appointment online — Cherryl Duncan

Yoga Based Coaching Private Yoga Teacher Training Retreats Become a coach Book an appointment online Speaker Blog Impressum and Contact

Coach, Speaker, Author

Yoga Based Coaching Private Yoga Teacher Training Retreats Become a coach Book an appointment online Speaker Blog Impressum and Contact

Please note, although bookings are in 90 minute blocks, each session is only 1 hour (this it to allow time in between sessions)

Please note, although bookings are in 90 minute blocks, each session is only 1 hour (this it to allow time in between sessions)

Took an E bike to the lake today - the water was incredible . This pic literally has no filter .
I was totally tripping out on the psychedelic greens.
Was gorgeous !
Loving the fresh mountain air.
Here till Tuesday then back to Munich xx

#nofilter

If you know me, you’ll know I’m not a big fan of Ab crunching in a yoga class; however I do have a strong enough core - meaning I don’t suffer from back pain, my pelvis is in line , I can sit on the floor for a long time and pick up heavy (ish) objects without throwing my back out.
Why? Simply because I have a regular yoga practice and use mula bandha - pelvic floor contraction.
That’s it .
No fancy core exercises - just good old fashioned yoga with a focus on breath and bandha.
Amen sista!

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes

A lot of my coaching work is about helping people find their purpose. The thing that gives them a burning desire to get up and participate in life in a way that has a real impact and, as a side effect gives them a sense of their unique part in the great cosmic play.

One of the ways I do this , is to tap into what world wound they feel specifically strongly about - this often comes from their own wounds they experienced in their life, but not always.
For me, the greatest wound I want to feel I’m helping in my small way, is that of connection.
Most people are simply unskilled at true empathy .
We all have a deep, chronic need to be seen and really heard.
I’ve spoken to a few people lately who have experienced real loss and I’ve witnessed someone dying this year and it’s pretty damn tragic to see people , not through malice , but simply through sheer lack of skill, do more damage than anything in someone else’s moment of need.

You don’t need to be a therapist but there are some basic skills in listening everyone can learn in order to connect better. All we have is each other and our ability to connect is in my view the greatest gift.

Some basic pointers:
1 stop judging - it’s not about you
2. Someone talking does not imply they’re asking your advice - don’t give it
3. Don’t become a bumper sticker spewing out platitudes
If you’re left with nothing after using these three points , you may have some work to do.

I recommend 1. My book ;) 2. Taking my coaching training where we learn basic listening skills and how to develop empathy or just read Time to think - Nancy Kline
This isn’t just selfless service , YOU also become a happier person when you know how to truly connect with someone else. Oh, and by the way , kind of essential If you want to be successful in your work

Next coaching course happening in Greece September 2019.
Or coach we me privately anytime
Or in a group - next Group January 2020

#selfmastery #lifecoaching #selflove #spiritualawakening #love #meditation #higherself #yoga #healing #lightcodes #awakening #iam #gratitude #ascensionportal #spiritual #lightlanguage #mindfulness #spiritualbossbabe #coach #empath 📸 @swat_muc

Miss Dale Guthrie of @holism_health_wellness and I planning for the yoga teacher training and coaching program happening in Greece in September this year !
We’ve seriously got the best of the best in terms of Anatomy, adaptive yoga, sequencing, alignment as well as philosophy and personal development training. Yoga teacher training literally doesn’t get better than this ... which is a big statement I know ; but one I fully stand behind.

#collaboration #womeninbusiness #girlpower #yogateachertraining #munichyoga #yogasouthafrica #trainthetrainer

Throw back to 2 years ago doing some photo shoots for the talented @sevda_holland for @prancingleopard. One of the most creative women I know , we always had so much fun when we worked. She is a lady who knows how to play, which is something I encourage/coach in my self mastery program.
Miss you darling , come back to Munich, we need you here.

#yogawear #yoga #activewear #yogapants #fitness #sportswear #fitnessmotivation #fitnesswear #gymwear #yogagirl #yogalife #leggings #yogadaily #sportbra #fashion #celanayoga #yogalove #yogamunich

People often tell me about their great or challenging experiences either in meditation, yoga or yoga nidra ... and while I like to listen and give them that time, really it’s not the experience I want to encourage the identification with. One of my goals, as a spiritual advocate is to encourage more connection and ‘identification ’ with the observer. That part of us connected with the Source, the silent witness that watches the experience.
A ‘good’ yoga practice or meditation practice is one where you’ve been more aware of the experience and not become the experience itself. How do you know if you’re making progress or doing it right ? - because the rest of your actual life changes for the better.
Join me tomorrow night @thestudioyogamunich for my new regular public class here in Munich 20:00

#yogateachers #yogateacherslife #yogisofig #loveandalliscoming #practiceandalliscoming #yogafeature #feeltheyogahigh #practicedaily #yogachallenge #meditation #meditationchallenge #yogaseutschland #meditationdeutschland #mindfulness #balance #igyogi #yogafun #yogabody #lululemonaddict #asanapractice #womenofyoga #yogahigh #munichstagram #münchenyoga
With @rudi_zachmann

The point of meditation, according to ancient yoga texts like the Bhagavad Gita, is to make the unconscious conscious. That means, stilling the mind often enough and for long enough to allow things we’re not aware of, to come to the surface.
We may (definitely do) have unresolved issues, but they don’t normally occupy our minds because our conscious mind is dominating our field of perception.

We busy ourselves with our lives on a fairly superficial level and use our bouquet of distractions to push away any whispers from the unconscious that may be trying to break through via uncomfortable feelings or sometimes even seemingly bizarre thoughts.

And that’s ok. Well it’s ok if you’re wanting to live a life based on just getting through and hoping that life will somehow produce more pleasure moments instead of pain ones.
But, if you’re interested in enjoying greater freedom in life and really thriving, then there’s a bit of work to do. Meditation is an incredibly effective tool in making us happier, and here’s why.

Read more in my blog - link in bio click on Blog

#meditation #yoga #love #mindfulness #spirituality #spiritual #healing #peace #wellness #namaste #nature #selflove #motivation #consciousness #zen #art #selfcare #inspiration #spiritualawakening #energy #gratitude #awakening #life #meditate #meditation #yoga #love #mindfulness #spirituality #spiritual #healing #peace #wellness #namaste #nature #selflove #motivation #consciousness #zen #art #selfcare #inspiration #spiritualawakening #energy #gratitude #awakening #life #meditate #enlightenment #health #happiness #enlightenment #health #happiness

Hey Munich, I’m back home and teaching 2 public classes this week and then a full day retreat in Starnberg on Saturday!

Today : @thestudioyogamunich at 16:30 - All Level

Then join me, Günter and Ingrid for a day of yoga and swimming in Starnberg @gutkerschlach starts at 10am - Dm to book your spot

#yogateacher #yoga #yogalife #yogainspiration #yogaeverydamnday #yogaeverywhere #yogapractice #yogaeveryday #yogi #yogalove #yogagirl #meditation #yogini #yogachallenge #namaste #yogapose #fitness #yogajourney #yogalifestyle #yogastudent #yogafit #asana #love #instayoga #yogateachertraining #wellness #yogadaily #mindfulness #yogaposes

I asked some of the Retreatants here with me in Amorgos what they like most about my retreats (this time co-hosted with @rudi_zachmann ) and it was so awesome to hear how they enjoy the relaxed, easygoing general atmosphere of the retreat. I am not a militant yogi, favoring instead an enjoyment of life, while taking the yoga bit seriously. I think the balance is essential to making the most of everything.
Come with me next year - same place.

#balance #pictureofapicture #greece #yogaretreat #nofilter

Goodbye Nice - I’m sure I’ll be back !
Ok my way back to Munich .
Ps teaching a public class @thestudioyogamunich on Thursday 18:15 in Lehel .
Hope to see you there !

#nice #travel #yogateacheronholiday

What I love about visiting new places is the way it turns all my senses on. It’s a fast and easy way to a mindfulness practice or having a Beginner‘s mind ... aware of the moment , the newness ... alert , Alive, engaged .
I always promise myself to take this way of being into my ‚normal‘ life ... not always successful but ... #onthepath
#mindful #mindfulness #meditation #love #mindset #yoga #selflove #wellness #peace #motivation #gratitude #selfcare #inspiration #spiritual #healthy #energy #meditate #mentalhealth #calm #growth #happiness #healing #happy #lifestyle #positivity #positivevibes #consciousness #wellbeing #grateful

Cherryl Duncan

Eduard-Schmid-Straße, 3, Munich ,

München,

Germany

+49 151 11785510 cherryl@cherrylduncan.com

Hours

Mon 7am - 5pm

Tue 7am - 5pm

Wed 7am - 5pm

Thu 7am - 5pm

Fri 7am - 5pm

Bazeillesstraße 17, 81669, Munich

+49 151 11785510

cherryl@cherrylduncan.com

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